PDF The Better SelfNurture Learning to Care for Yourself As Effectively As You Care for Everyone Else Fast Ebook

Language: English Stars: 3.73 of 5 stars
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Ebook Format: MOBI, FB2, TXT, PDF, ePub, RTF, DJVU, iBook, DOC Book Published: April 1st 2001 by Penguin Books (first published 1999)
Additional Info: Paperback, 320 pages Ebook's Rating:
70 ratings
Book Tags: Self Help, Health, Non Fiction Original EBook Title: Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

Ebook Description:

Everyone knows
someone who
needs this book
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in Everyone knows
someone who
needs this book
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com

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